7 apps you can install to keep a check on your mental and physical health

Alma Causey
November 22, 2018

The tech scenario, in this age, is dynamic and presents a completely new picture than what it was a decade earlier. Introduction of smartphones was something that later proved itself to be a source of radical alterations in human life. With the ability to impact almost all areas, this technology was readily adopted by people across the globe.

All the while through this phase of shifting perspectives, people also began to make modifications in their lifestyles. The growing changes in behaviour and eating habits led us to a world that found new diseases, epidemics, and psychological issues. Upon identifying these hikes, experts began to research ways to make people have more concerns about their well-being. And of course, what could be the best way to do that than using the smartphone itself. Smartphones, these days, offer apps for almost everything from shopping to travel or simply booking tickets at the theatre. Health and well-being apps are also available on the smartphones where you can manage your general well-being and even inquire about specific health concerns. Plus, there are some habit-building apps too that prompt you to do something, form some new habit or aids you to modify and improve the existing habits. There are many advantages of installing health and fitness apps, but the biggest of all is that it saves a lot of your time and money.

Number of available apps in the Apple App Store 2008 – 2017

Below, we compile a list of some apps that you can download and keep a regular check on your physical and mental health

1. Elefriends

Even though there are many changes in the communities today, the human mind stays the same. The feelings, emotions, and worries that each person carries need a channel of communication otherwise, there can be some drastic consequences of mental disbalance. Elefriends is a supportive online community which offers a safe place for the members to listen and share feelings. At high points and low points, you can log in and talk to people. It also has some features such as password protection, sharing photos from your device, reading and posting offline as well as catching up with the community feed.

All in all, it is a platform that helps to build a connection with other people and these virtual conversations enhance the mental health as people feel like they are heard and valued.

2. Silvercloud

This app provides different programs that are based on the self-help phenomenon and helps people deal with stress, anxiety, and depression. The programs are equally supportive and interactive enabling people to handle the mental and behavioural health problems. A few focal areas of these programs are life balance, time management, communication skills, goal-setting, anger and relationship management, handling stress, relaxation, and sleep troubles.

These programs are designed to fulfil the specific needs of the people which later brings improvement rates for anxiety and depression of the patients. Above all, it is flexible, and you can easily access it from your mobile phone, tablet or even laptop.

3. Full Fitness

Professional workout training asks for hundreds of dollars. This app makes it possible for you to access personalized fitness training without going anywhere or spending loads of money. It offers step-by-step instructions for each exercise regime whether you want to work on your legs, arms or abs. It helps to make sure that you make the most out of your work-out.

Full Fitness divides each exercise by focusing on certain body regions. It targets specific muscles for each routine. Sometimes, the exercise needs special equipment, but this app also provides other stretches and cardio options if the user does not have a stability ball or dumbbell.

4. Headspace

This app uses mindfulness therapy and meditation to bring an overall optimistic performance within the users. It helps them find a little clarity amidst the dark phase enabling them to have a happier and healthier perspective on life. There is a variety of meditation and mindfulness themes in this app from which people can choose the one that befits them. The developers claim that the use of this app helps to enhance the compassionate behaviour of an individual towards people around.

5. Couch to 5K

Running is the best way to relieve stress and achieve optimal levels of physical health. The medical experts repeatedly emphasize the two-dimensional benefits of this activity. It rejuvenates the mind, brings good vibes, strengthens the bones and also reduces the risk of certain cancers. Indeed, it is tough to get onto that treadmill every day, but this app promises that if you keep running for 20 – 30 minutes each day, you can run the first 5K within nine weeks.

6. Braintest

It is a scientific braintest that helps to detect subtle signs of cognitive impairment. It works to find out the early symptoms of Alzheimers and dementia. This cognitive screening app enables users to have a brain screening at the comfort of their home.

Dementia statistics by WHO provides that the total number of people with dementia is projected to reach 82 million in 2030 and 152 by 2050. This makes it integral that each person must have an app that enables them to note any mental changes.


Lifesum is the app that covers all areas. It is a general wellness app that covers multiple aspects of human health. Whether it is about sharing healthy recipes, tracking your gym progress or it is about drinking enough water – this app covers it all. This app is free of cost, but if you are willing to access the additional features such as specialized diets and nutritional information, you must buy the Lifesum Premium Membership.

To sum it up, it suffices to state that the world around us is changing and we are changing along but it is extremely important to assure our well-being through the process. Progress doesn’t mean you can compromise on your health. A proper regimen of diet and exercise helps you retain stability and combat all kinds of illnesses.

So, download these apps right away and get going on your journey of physical and mental prosperity.

About the Author

Alma Causey

Alma Causey is a Freelance writer by day and sports fan by night. She writes about tech education and health-related issues. Live simply, give generously, watch football and a technology lover.

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