While many like to point out the negative relationship between technology use and mental health, there’s no sign that phone use is slowing down, or even should. Instead, we should reframe the way we think about our phone’s role in our mental health. Here are four ways you can actually use your phone to improve […]

There are plenty of great mobile apps out there focused on helping us maintain our health, but when time is a luxury during the holiday rush and we’re always on the go, it’s important that the apps be simple, easy to use, and not just be a distraction. Here are four great mobile apps that […]